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Fresh fruits (Bananas, Apples, Papaya, Mango, etc.) should make up 50% to 60% belonging to the smoothie. Add powdered superfoods mixture as blender, see instructions, following next.
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Look for whole grain or higher fiber content breads and pastas. Should you be used to some finer textured bread and pasta start out with something which has had a bit more fiber than your usual brand.
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